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Course Outline
- Introduction.
- What makes an individual assertive?
- Assertion and conflict resolution.
- Techniques of engagement that enhance assertion.
- Mitigating the levels of stress through assertion.
- Summary and conclusion.
Requirements
- Enthusiasm to learn the benefits of assertion training.
7 Hours
Testimonials (3)
I discovered ways to balance stress in different environments.
Vitalie
Course - Stress Management Workshop
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.